Optimize your running performance.

A Biomechanical Video Running Analysis is performed to break down your running mechanics, providing you with
information that is pertinent to being an efficient runner. At Sarrica Physical Therapy & Wellness, we conduct video running
analyses to assess your gait, offering you feedback to optimize your performance. Our team of physical therapists specialize
in helping runners, both casual runners and the avid marathon & race runners, perform their best and avoid injury.

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Any runner, from novice to elite, will benefit from a running analysis. Based on your results, we formulate a specific strength, flexibility, and running plan that will assist you in reaching your running goals. Making these biomechanical adjustments will result in:
- improved running times
- reduces the risk of running injuries
- reach your goals faster and improve running performance
- Casual runners
- Marathon runners
- Race Runners
- Competitive Runners
- Runners with frequent injuries
A running analysis lasts 1 hour with our Doctor of Physical Therapy. In this session, you will be:
- screened for muscle firing pattern and flexibility issues
- recorded on our treadmill before and after our feedback
- provided with exercises and stretches to help reinforce the adjustments made
After a running analysis, it is important to maintain consistency with your physical therapist. Your therapist will design a running plan that is tailored to your needs, but it will be up to you to follow through with the home assignments in between sessions.
- Exercises and stretches will be progressed when you return for each follow up visit.
- You will regularly be recorded on our treadmill to re-assess your running biomechanics for comparison.
- We will alter/progress the running program together, as needed.
- With hard work and persistence, we hope to help you reach your personal goals!