Recovery & Exercise Part 2
Scroll through these mobility training and stretching exercises.
How to Improve Your Squat
Squats are one of the simplest and most effective ways to strengthen the lower body. However, if done incorrectly, they can actually be dangerous. Find out how to improve your squat to get the most out of it, and avoid injury.
Healthy Hammies: Part 2
We’ve listed out some of the most commonly prescribed exercises and stretches we use with our patients to help recover from hamstring injuries, and videos on how to do them.
Healthy Hammies: Injury Prevention for Your Hamstrings
It’s summer time and the Word Cup has gotten us all excited to play soccer. Doesn’t take much convincing to get you out and onto the field, right? Well, there are a few things you should know first to keep yourself from getting injured.