Stepping into Summer: Healthy Footwear Choices for the Season
Before you slip into those stylish flip-flops or strappy sandals, it's important to consider your foot health. Your choice of footwear can significantly impact the health of your feet, so let's explore the most popular and foot-friendly options for the summer season.
Top 5 Exercises for Plantar Fasciitis
Physical Therapist Dr. Paul Nasri discusses Plantar Fasciitis including the signs, symptoms and top 5 exercises for plantar fasciitis.
Achilles Tendinopathy - The Original Achilles Heel
You may have heard of the Achilles heel, but have you heard of Achilles Tendinopathy? Achilles Tendinopathy, also known as Achilles Tendonitis or Achilles tendon pain, is a condition that causes inflammation and pain of the Achilles tendon.
What is Plantar Fasciitis?
You may have heard of it before, but what exactly is Plantar Fasciitis? Plantar Fasciitis is a condition that causes foot and heel pain when walking and is often worse in the morning. Plantar fasciitis is caused by inflammation of the plantar fascia, which is a thick band connecting your heel to your toes.