The 7 Essential Training Practices to Prepare Athletes for the Olympics
The 2024 Olympics athletes and their support teams are in full swing. In this blog, we'll explore some of the most effective training practices that can help athletes avoid injuries and maintain optimal performance levels.
Why Strengthening Your Feet Can Be the Missing Link in Running-Related Injury Prevention and Rehabilitation
Whether you’re an injured marathoner, gym goer, or commuter, have you ever thought that your foot health could be playing a key role in why you got injured in the first place?
Surprising Things Physical Therapy Can Help With
When most people think of physical therapy, they often envision rehabilitation for sports injuries, post-surgical recovery, or chronic pain management. While these are certainly core aspects of the profession, physical therapy encompasses a far broader range of treatments and benefits that many are unaware of. We’re sharing some surprising, lesser-known ways that physical therapy can improve your health and quality of life.
Making Waves: Preventing and Treating Swimming Shoulder Injuries
Swimming is a great full-body workout that's easy on the joints and excellent for cardiovascular health. However, the repetitive overhead motion of swimming strokes can put swimmers at risk for shoulder injuries. At Sarrica PT, we frequently see and treat various shoulder issues in swimmers. Understanding the common injuries and how to prevent them is crucial for maintaining a healthy, pain-free swimming routine.
Understanding Rheumatoid Arthritis
In this blog, we'll delve into what rheumatoid arthritis is, its impact on daily life, and how physical therapy can play a crucial role in rheumatoid arthritis treatment in NYC, managing its symptoms and improving overall well-being.
The Role of Physical Therapy, Acupuncture, and Massage in Cancer Recovery
A cancer diagnosis is a life-altering event that brings about physical and emotional challenges. In addition to medical treatments, many individuals undergoing cancer recovery find comfort and support in complementary therapies such as physical therapy, acupuncture, and massage. This blog explores the significant role these therapies play in promoting holistic healing at a physical therapist's office.
Thyroid Troubles: How Physical Therapy, Acupuncture, and Massage Can Make a Difference
We’re discussing the often overlooked world of thyroid health and exploring how it can have a significant impact on your overall well-being. We'll also discuss ways our physical therapy office is here to support you – introducing the dynamic trio of physical therapy, acupuncture, and massage.
Q&A With Dr. Demetri Michel: Why I Chose To Become a Physical Therapist
Why I Chose To Become a Physical Therapist
Putting Your Best Foot Forward: How Physical Therapy in Brooklyn Can Relieve Foot Pain
Foot pain can be a debilitating condition that affects your overall quality of life. Whether you're an athlete, a busy professional, or someone who enjoys long walks through the park, foot pain can put a damper on your daily activities. However, there's hope in the form of physical therapy. In this blog, we will explore how physical therapy can play a crucial role in alleviating foot pain, allowing you to step into a pain-free future.
Celebrate National Physical Therapy Month: The Key to Healing, Prevention, and Total Well-Being
National Physical Therapy Month is an opportunity to celebrate the profound impact that physical therapy has on healing, preventing injuries, and enhancing overall health. Physical therapists are not just healers but also educators, partners in health, and champions of well-being. Their work reaches far beyond the clinic, touching the lives of countless individuals, and helping them lead healthier, happier lives.
Navigating the Rise in Summer Sports Injuries
Summer encourages people to be more active, pushing their physical boundaries to embrace new challenges and get outside. While this is undoubtedly a positive aspect, it also contributes to an increase in sports injuries. As physical therapists, it's important to acknowledge and address this surge in injuries by spreading awareness and promoting preventive measures.
Enhancing Functioning in Arthritis Sufferers: The Power of Physical Therapy
Arthritis causes pain, stiffness, and reduced mobility, significantly impacting an individual's quality of life. While medication sometimes plays a crucial role in managing arthritis symptoms, complementary therapies such as physical therapy, massage, and acupuncture can offer additional benefits.
What is Cervicogenic Dizziness?
Cervicogenic dizziness is a type of dizziness that is caused by a problem in the neck (cervical spine). It is believed to be caused by irritation of the nerves in the neck that provide input to the balance system in the brain.
Physical Therapists Help Active People Live Better
Physical therapy has lots of benefits for active people. Athletes, performers, weekend warriors, and people who work in physically demanding jobs can all benefit from the expertise of a physical therapist. Here are 3 ways physical therapists help active people stay that way.
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive issues. It can be difficult to manage and can severely impact quality of life. The best treatment plans combine exercise, modalities and education. Physical therapists are experts in all three, so they're the perfect practitioner to help!
The Sport Causing a Bit of a Pickle: How To Avoid Injuries While Playing Pickleball
Avid pickleball athletes now even have their own leagues and teams. It’s the real dill. While such a seemingly innocuous sport, this pickleball playing trend is leading to an uptick in pickleball injuries and visits to the doctor.
Annual Physical Therapy Exams Can Prevent Problems And Improve Overall Health
There is strong evidence suggesting that movement is a valuable predictor of future health and resilience against disease. Moving well can keep you healthier and help you live longer. There are a few simple tests that that show the power of movement when it comes to predicting future health.
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
What Physical Therapy Can Do For Arthritis
What surprises many people is that exercise has been shown to be as effective as medication for pain relief in many types of arthritis, without the side effects.