What Your Body's Limitations Can Tell You About Your Golf Swing
Golf is often seen as a game of precision, technique, and mental focus. However, beneath the surface, your golf swing is a window into your body's strengths—and more importantly, its weaknesses.
How to Improve Your Grappling Game with Physical Therapy
Grappling in mixed martial arts (MMA) is a demanding physical activity that places immense strain on your body. Whether you are engaging in Brazilian Jiu-Jitsu (BJJ), wrestling, or submission grappling, the movements require strength, flexibility, and endurance in specific muscle groups and joints.
The Silent Crisis: Lack of Exercise in Today's Population and Its Impact on Health
Let's face it, life today is busier than ever. We're juggling work, family, social commitments, and let's not forget our beloved Netflix binges. But amidst all this hustle and bustle, something crucial is being neglected: exercise.
The Role of Physical Therapy, Acupuncture, and Massage in Cancer Recovery
A cancer diagnosis is a life-altering event that brings about physical and emotional challenges. In addition to medical treatments, many individuals undergoing cancer recovery find comfort and support in complementary therapies such as physical therapy, acupuncture, and massage. This blog explores the significant role these therapies play in promoting holistic healing at a physical therapist's office.
Q&A With Dr. Demetri Michel: Why I Chose To Become a Physical Therapist
Why I Chose To Become a Physical Therapist
Embracing Health in the New Year: Beyond the Scale
It's hard to escape the barrage of messages encouraging us to shed those holiday pounds and embark on a new, skinnier version of ourselves. However, at Sarrica Physical Therapy in Brooklyn, we're here to offer a different perspective—one that emphasizes the importance of making lasting, positive changes for your overall well-being rather than just focusing on the number on the scale.
7 Practical Tips for Staying Healthy and Active This Holiday Season
The holiday season is a time for celebration, but it doesn't have to mean sacrificing your health and well-being. In fact, by incorporating a few simple tips, you can enjoy the festivities while staying active and healthy.
Celebrate National Physical Therapy Month: The Key to Healing, Prevention, and Total Well-Being
National Physical Therapy Month is an opportunity to celebrate the profound impact that physical therapy has on healing, preventing injuries, and enhancing overall health. Physical therapists are not just healers but also educators, partners in health, and champions of well-being. Their work reaches far beyond the clinic, touching the lives of countless individuals, and helping them lead healthier, happier lives.
4 Ways That Living Healthy Can Save You Money
Making the decision to live a healthier life can mark a huge turning point for you. Positive changes can make you feel better both physically and mentally. While personal longevity and happiness should be your top priority when planning your new lifestyle, it doesn't hurt to keep in mind the possible financial benefits.
Be an Advocate for Your Health and Well-Being
Be Your Own Health Advocate for a Better Life. You can be an advocate for your health and live a better life in Brooklyn. Some steps are as simple as buying a few house plants and making small changes to your daily life.